What is holistic health coaching?

A Holistic Health Coach is a mentor and wellness guide that works with you to help you feel VIBRANT through health, food and lifestyle changes that are tailored to your individual needs. We know that making big, long term changes is challenging and can be a long and lonely road. We understand that healthy relationships, rewarding careers, spirituality, happy home life and proper stress management techniques are just as important as the food that you put into your body.  We help you to crowd out old habits making way for new and healthier ones. We provide the instruction, the tools and the information that facilitates positive healthy changes in your life. We help you clear a path so you can see your future, then walk with you to help you become your happiest, healthiest and most VIBRANT self.

 

 

My six month vibrant living wellness program:

I will personally customize a six month wellness program based on our consultation and your health and wellness goals.  

The Six Month Vibrant Living Wellness Program includes the following:

  • (2) 50 minute coaching sessions per month

  • Unlimited email support during the six month wellness program

  • Access to upcoming workshops or classes I am teaching in person or online

  • A healthy supermarket shopping session with handouts (if local)

  • Handouts tailored to our discussions

  • Healthy recipes tailored to your goals

 

Classes

All LIVE BeVibrantLiving classes are held at: